Empowered Wellness Coaching

Summary Embodiment practices such as yoga and meditation need to be more inclusive. Many of these practices are more focused on the performance rather than the impacts on those attending. These types of practices can be harmful to those who need it the most: the chronically ill and disabled. Yoga teachers and embodiment leaders need to learn how to teach inclusive, trauma informed classes. These classes center on the students and allow them to build agency. Classes taught with the needs of...