Empowered Wellness Coaching
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Why you should wear underwear to yoga
In Case you Missed it Moves I made on the internet streets January is almost over and I have been quite busy. Here's a roundup of some of the things I've been up to in case you missed it. Social Media Patreon Since last year, I've been consistently releasing new content on Patreon every week. Going forward I hope to make it my main platform. Begining in March I will be releasing a short yoga class every week on Patreon. The classes will be available for paid members only. Last week I released...
What Accessible, Trauma Informed Embodiment practices look like
Summary Embodiment practices such as yoga and meditation need to be more inclusive. Many of these practices are more focused on the performance rather than the impacts on those attending. These types of practices can be harmful to those who need it the most: the chronically ill and disabled. Yoga teachers and embodiment leaders need to learn how to teach inclusive, trauma informed classes. These classes center on the students and allow them to build agency. Classes taught with the needs of...