Yoga designed for you
Monetta Wilson is a yoga teacher, author, wellness coach and the creator of Empowered Wellness Coaching. She specializes in inclusive and accessible embodiment practices. Monetta began practicing yoga over twenty years ago, while pursuing her bachelor’s degree at the US Coast Guard Academy. She became a certified yoga instructor in 2013 after training with Faith …
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Reading Auntie Mo's book is relaxing and fun. Doing yoga is exciting and I enjoy it very much because it's simple and easy to understand.
I had a hands-on stretch session with Monetta. She was very gentle and informative at every stage. I would definitely recommend Mo!
I have traveled a lot and in every new destination I seek out a yoga class. When I came to St Lucia and started my search; after a few disappointments I was fortunate enough to find Mo. My first class was at her studio in her home town in Mon Repos and instantly I knew I found my fit. Mo pointed out a few things straight away that improved my form dramatically - which no other yoga teacher ever has. Mo seamlessly caters for different physical ability levels within one class and her teaching will reflect the present needs of the class (and with a few laughs along the way!!) . Mo also has a deep connection and love for nature so I highly recommend you take the opportunity to request to practice yoga with Mo outdoors in her natural habitat; sweet St Lucia.
*This post contains affiliate links. At no extra cost to you I may receive a small commission if you purchase items using some of these links. I often recommend Epsom salt to my students to help relieve muscle soreness, pain and fatigue. This magic white powder that my elders swore by is actually quite effective. …
A few weeks ago I was sitting on the stairs of the local courier office waiting to collect a package struggling to breathe in the heat when I was slapped in the face with colonialism, ableism and fatphobia all at once. I was accused of being a bad yoga teacher because I had asthma and …
This post has been sitting in my drafts for a while. It is a transcript of a YouTube video that I released over a year ago. It is a review of two books that talk on the Black experience, why I found this books healing and why we need diverse stories from diverse writers. Take …