I found this video on YouTube. This 20 something New Yorker tries 5 different types of yoga in 5 days. This video illustrates the wide range of yoga around. Maybe we don’t have so many options in St Lucia but there’s always YouTube. If you don’t like one type of yoga, keep trying different types of yoga until you find on you like that works for you. You might even find that your favorite type of yoga is a quiet walk in nature or watching the waves roll in at the beach.
What is your favorite kind of yoga?
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