My clients are in love with yoga nidra. One client said it was the best sleep he ever had and another said it cured her arthritis. Yoga nidra is a guided relaxation that helps the body and mind relax completely. It also promotes physical and emotional healing. To read more about yoga nidra see this Yoga Journal article.
You can use the video above for a 10 minute sample of the guided relaxation. If you want to try the full 45 minute class visit my sellfy store where you can download the audio for free by sharing the link on social media. As always your feedback is welcomed.
Have you done Yoga Nidra before?