Empowered Wellness Coaching is a trauma informed, inclusive program for people who need help managing their wellness goals. This program works with you to create a wellness plan designed just for you. The coaching program is flexible and adaptable. It changes alongside you as needed. It helps you create lasting lifestyle changes that support your wellness goals.
Empowered Wellness Coaching is a partnership. You are in control every step of the way. We give you the tools you need to help you take control of your wellness. You don’t have to do it all at once and you don’t have to do it alone. Monetta is here to support your wellness journey.
If you think Empowered Wellness Coaching might be right for you, click here to schedule a FREE interest call.
Program details
The Empowered Wellness Coaching program begins with a lifestyle evaluation where Monetta helps you figure out your wellness goals and create a comprehensive plan to achieve these goals.
The program revisits and reevaluates the plan in weekly 1:1 coaching calls to discuss your progress and adjust the plan as needed.
This program includes a 1:1 weekly embodiment practice with Mo where you will become the expert on your body by discovering the best embodiment practices for your specific needs.
Some packages also include personalized journal prompts and daily motivational email or text to keep you focused on your goals.
Packages
Details coming soon
Masterclass
Details coming soon