What I Ate [last] Wednesday

After seeing What I Ate Wednesday posts on This is Thirty and Lizzie Fit .I decided to find out what it’s all about.  The simplest description is take a picture of everything you eat and share.  I wanted  to do last Wednesday because it would be my first day adjusting to a new schedule: teaching yoga in the morning after taking a one hour pilates class.  I also had a Top Chef watch party that night.  I took the pictures and started the post but life got in the way and here we have a What I ate last Wednesday post.

This month is love your veggie month and coincidentally I made veggie chips to take to the party.  It was actually quite funny to see me meat loving male cousins eating kale chips.  They decided it was yoga food. So here you have it What I ate last Wednesday:

Breakfast: oatmeal and fresh squeezed orange juiceIMG_00000320(1)

After pilates: homemade chocolate coconut energy bar.


After yoga: flat bread with hummus

Late lunch: Red beans, plantains and salad.


Afternoon snack: kale chips

Dinner: left over oatmeal
Top chef watch party: kale chips, 2 chocolate coconut energy bars, red grape juice.


And that’s what I ate last Wednesday.

About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award


  1. Oooh I absolutely loved getting to see a WIAW post from you!! Your diet looks so clean and energizing. How about bring some fresh juice over to my place for a Bachelor watching party? 😉

    1. Disclaimer: the juice came from a box, but it was pressed not from concentrate, can I still come over? I have fibromyalgia and I teach yoga so I need all the energy I can get.

I would love to know your thoughts