I have been missing in action because I got the chikungunya then had to play catch up with my life. I still have joint and muscle pains from the chikungunya on top of my regular fibro crazies. It is important to keep moving during illnesses. Therefore I have put together a special gentle class for you. The video below is 25 minutes long and is suitable for everyone; sick, healthy, kids pregnant women. It’s also a nice stretch after a long run. Try it out and let me know what you think?
Are there any videos that you would like to see in the future?