Tiny Meditations: Universe

Universe Meditation

A simple thought can deepen your meditation. I love reading The Radiance Sutras by Lorin Roche.  It has lots of these little nuggets that can just open your mind.

Close your eyes
Focus on your breath
Repeat these words quietly to yourself, or
Simply think of the universe as the biggest magic show that you’ve ever witnessed.

How do you meditate?

About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award

I would love to know your thoughts