Tiny Meditations: Setting Intentions

My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is.  I’ve put together another 5 minute meditation to help you with this.  In this video I guide you through the processing of connecting to your heart and setting an intention.  I like to set at least one intention every new moon.  I find very often the intention that I set at the new moon is realized by the full moon.

What do you think of this video?

How do you set intentions?

About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award


  1. This is a great meditation! I love how you are setting your intentions via your blog and social media!

I would love to know your thoughts