Negativity, anger and other negative emotions can darken our hearts. Cleanse the heart with love. Love can push negative feelings out of our hear and bring us to a better place. This is a simple meditation I do when I feel tired and overwhelmed with the negativity around me. I also use it with my clients when they are having a rough day. Try it out and let me know what you think.
You can download this and other videos by visiting my sellfy store.