Tiny Meditations: Love

Negativity, anger and other negative emotions can darken our hearts.  Cleanse the heart with love.  Love can push negative feelings out of our hear and bring us to a better place.  This is a simple meditation I do when I feel tired and overwhelmed with the negativity around me.  I also use it with my clients when they are having a rough day.  Try it out and let me know what you think.

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