Your yoga: Finding the best yoga FOR YOU

I found this video on YouTube.  This 20 something New Yorker tries 5 different types of yoga in 5 days.  This video illustrates the wide range of yoga around.  Maybe we don’t have so many options in St Lucia but there’s always YouTube.  If you don’t like one type of yoga, keep trying different types of yoga until you find […]

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Pose of the Month: Urdhva Prasarita Padasana

Urdhva Prasarita Padasana is a mouthful.  So is upward extended feet pose.  Instead let’s say L shape.  This pose and its variations are a great way to support our January intention: have courage to try again. This is because it strengthens the core, tone’s the abdominal organs and stimulates the third chakra.

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Sanctuary Saturdays: Do You 

Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher.  We talked a lot about yoga and life and my goals.  I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online.  As a result it’s very difficult to find someone […]

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Pose of the Month: Supported bridge pose

***This post contains affiliate links, which lead to product pages on external websites.  If you purchase a product through one of the affiliate links in this post, I’ll get a commission.*** Supported bridge is an all time favorite.  It’s the reason my bestie owns a block.  When you place the block under your sacrum you can let your body relax […]

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Health Tip: Juice prep

Health Tip: Juice prep and website updates

It’s been over a month since I promised updates. To make up for this here’s a video blog entry. This video is all about how I use food prep to make sure I have my daily juice.  This week I had carrot, apple, pineapple and ginger before breakfast.  At the same time I also juiced beet, cucumber, and purple cabbage. […]

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Orange Peach Green Smoothie and Internationa Day of Yoga

June 21 has been designated as International Day of Yoga by the UN.  Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park. Activities include: Yoga asana class Yoga Nidra Kids Yoga Pranayama (Breathing practice) Guided meditation Ayurveda And more…. Sunday […]

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Rest for the weary: Airport Yoga

In a few short weeks I will be leaving on a jet plan to see my bestie! It got me thinking about recent trend of yoga rooms in airports and I thought I needed to put together a list to see if I was could visit some of these rooms on my trip.  Without further ado my list of US […]

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Yoga Nidra: Best sleep ever

My clients are in love with yoga nidra.  One client said it was the best sleep he ever had and another said it cured her arthritis.  Yoga nidra is a guided relaxation that helps the body and mind relax completely.  It also promotes physical and emotional healing.  To read more about yoga nidra see this Yoga Journal article. You can […]

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Tiny Meditations: Setting Intentions

My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is.  I’ve put together another 5 minute meditation to help you with this.  In this video I guide you through the processing of connecting to your heart and setting an intention.  I like to set at […]

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Pose of the Week: Supported Shoulder Stand

Shoulder stand is called the queen of poses because of the many benefits it provides to the mind and body.  However it is not accessible or suitable for everyone. Some people with high blood pressure feel pressure in their ears and head during shoulder stand.  If you are still working on shoulder stand or just looking for a gentler option […]

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