Showing 38 Result(s)

Your yoga: Finding the best yoga FOR YOU

I found this video on YouTube.  This 20 something New Yorker tries 5 different types of yoga in 5 days.  This video illustrates the wide range of yoga around.  Maybe we don’t have so many options in St Lucia but there’s always YouTube.  If you don’t like one type of yoga, keep trying different types …

Orange Peach Green Smoothie and Internationa Day of Yoga

June 21 has been designated as International Day of Yoga by the UN.  Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park.
Activities include:
  • Yoga asana class
  • Yoga Nidra
  • Kids Yoga
  • Pranayama (Breathing practice)
  • Guided meditation
  • Ayurveda
  • And more….

International Day of Yoga

Sunday June 21st
10am-1pm
Pigeon Island National Park

Bring a towel, mat and water.

 

To celebrate I would like to share with you my first ever vlog post.  In the video below I share my morning with a surprising substitution for protein powder.

How will you celebrate International Day of Yoga?

Yoga Nidra: Best sleep ever

My clients are in love with yoga nidra.  One client said it was the best sleep he ever had and another said it cured her arthritis.  Yoga nidra is a guided relaxation that helps the body and mind relax completely.  It also promotes physical and emotional healing.  To read more about yoga nidra see this …

Tiny Meditations: Setting Intentions

My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is.  I’ve put together another 5 minute meditation to help you with this.  In this video I guide you through the processing of connecting to your heart and setting an intention.  …

Pose of the Week: Supported Shoulder Stand

Shoulder stand is called the queen of poses because of the many benefits it provides to the mind and body.  However it is not accessible or suitable for everyone. Some people with high blood pressure feel pressure in their ears and head during shoulder stand.  If you are still working on shoulder stand or just …