Mindful Moga Mondays

Mindful Moga Mondays #1

Mindfulness is one of those words that you hear everywhere nowadays.  What is mindfulness and why should you practice it? Mindfulness can be described as engaging in activity designed to help you attain calmness and peace. These can include yoga, tai chi and meditation.  Mindfulness requires you to slow down and focus on the present.  Any activity can become a […]

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Fit and Healthy Giveaway

From January 14th to the 27th I will be participating in the Fit and Healthy Giveaway.  I will be giving a lovely yoga bundle valued at $200 too everyone who enters.  It is an excellent opportunity to get lots of freebies from fitness gurus to help you live your best life.  Follow the link at the bottom of the page […]

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Sanctuary Saturdays: Do You 

Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher.  We talked a lot about yoga and life and my goals.  I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online.  As a result it’s very difficult to find someone […]

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Orange Peach Green Smoothie and Internationa Day of Yoga

June 21 has been designated as International Day of Yoga by the UN.  Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park. Activities include: Yoga asana class Yoga Nidra Kids Yoga Pranayama (Breathing practice) Guided meditation Ayurveda And more…. Sunday […]

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Yoga Nidra: Best sleep ever

My clients are in love with yoga nidra.  One client said it was the best sleep he ever had and another said it cured her arthritis.  Yoga nidra is a guided relaxation that helps the body and mind relax completely.  It also promotes physical and emotional healing.  To read more about yoga nidra see this Yoga Journal article. You can […]

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Escape to Mon Repos: 1 night yoga retreat

Its my very first yoga retreat!  I am so excited.  Scroll down for details. JOIN US AT Sayana Yoga Studio, Mon Repos Deepen your yoga practice while taking time just for you in the tranquil setting of Sayana Yoga Studios.  Stay in one of the lovely self catering apartments above the studio.  Enjoy yoga, local creole food and deep relaxation. Cost […]

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Sunday Running Report: Ending the pain

I wanted to run this week, I really did but instead I swam. After reading about Laura’s internet doctoring, I decided to do some research into common injuries and fibromyalgia.  A ton of reading later I decided I need KT tape and foam rolling, as well as hip strengthening.  That’s what the physical therapists usually say.  I will keep you […]

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Sunday Running Report: Catching up

I am back.  Well Back to the blog.  While I adjusted to my new schedule, I took a break from running.  It was a good thing too because I developed a pain in my knee.  I decided it wasn’t an overuse injury but rather a combination of doing yoga on tiled floors and sitting in cramped spaces for long bus […]

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Sunday Running Report: Race Day

I had great hopes about this race.  Until a series of things happened that led to me deciding not to do this race.  Then I woke up this morning and it was pouring.  Anyway this week was supposed to be a taper. Sunday:  6 miles my longest distance so far. Monday: 108 sun salutations to honor my brother’s birthday Tuesday: Walked […]

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Sunday Running Report & Balance

March is here!  I am very excited about that.  My goals for March are to settle into my  running scheule supplement running and yoga with weight training keep doing the PT exercises to strengthen my hip abductors and relax my pelvic floor.  This week I struggled a little because I continued to experience some of the stomach ickyness from last […]

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