Let Celebrate: Virtual Book Launch Party

This Friday I will host a virtual book launch live on my YouTube channel and I would love you to join me. During the launch party I will share my experience writing the book. You will get to meet the artist who designed the cover and the photographer. There will be giveaways and discounts to buy the book at a reduced price.

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Mindful Moga Mondays

Mindful Moga Mondays #1

Mindfulness is one of those words that you hear everywhere nowadays.  What is mindfulness and why should you practice it? Mindfulness can be described as engaging in activity designed to help you attain calmness and peace. These can include yoga, tai chi and meditation.  Mindfulness requires you to slow down and focus on the present.  Any activity can become a […]

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Fit and Healthy Giveaway

From January 14th to the 27th I will be participating in the Fit and Healthy Giveaway.  I will be giving a lovely yoga bundle valued at $200 too everyone who enters.  It is an excellent opportunity to get lots of freebies from fitness gurus to help you live your best life.  Follow the link at the bottom of the page […]

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Planner notebook

How to plan for success and live your best life (Free Download)

Do you have trouble setting goals, creating a plan and sticking to it? I have created a printable planner to guide you through the process of rocking your goals in 2019.  This planner contains 8 unique brightly colored pages that you can use as needed. The grand planner to create decide what you want your life to look like. A monthly […]

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5 Holiday gifts that show you care

5 Holiday Gift Ideas That Show You Care

Every holiday season we face the same dilemma: What should I give to those closest to me.  How do I show them that I care without spending exorbitant amounts of money. With a little imagination you can come up with some low cost ideas for gifts that show you care.  Here are 5 of my ideas: Time.  Time is one […]

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5 tips for mindfulness during the holidays

5 Ways to Practice Mindfulness During the Holidays

The holidays can be stressful and for some downright depressing.  we can get so caught up with the expectations of the holiday season that we get lost and forget to enjoy it.  This year I challenge you to resist the undercurrents of the season that threaten to sink you beneath expectations, consumerism and gluttony.  Here are some tips to help […]

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How to Introduce Kids to Yoga and Mindfulness — Virtual Book Tour Day 1

How to Introduce Kids to Yoga and Mindfulness I have a guest post by Monetta Wilson. Monetta is a yoga alliance registered experienced yoga teacher (E-RYT 200) and continuing education provider (YACEP). She owns and operates Sayana Yoga in St Lucia. She also teaches at several resorts in St Lucia, gyms and privately in clients’… via How to Introduce Kids to […]

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