Yoga designed for you
Browsing Tag
A few weeks ago I was sitting on the stairs of the local courier office waiting to collect a package struggling to breathe in the heat when I was slapped in the face with colonialism, ableism and fatphobia all at once. I was accused of being a bad yoga teacher because I had asthma and …
This Friday I will host a virtual book launch live on my YouTube channel and I would love you to join me. During the launch party I will share my experience writing the book. You will get to meet the artist who designed the cover and the photographer. There will be giveaways and discounts to buy the book at a reduced price.
Be you most beautiful self in 2020. Beauty comes from within. Become your most beautiful self by embracing self care, self acceptance and self love.
Mindfulness is one of those words that you hear everywhere nowadays. What is mindfulness and why should you practice it? Mindfulness can be described as engaging in activity designed to help you attain calmness and peace. These can include yoga, tai chi and meditation. Mindfulness requires you to slow down and focus on the present. …
From January 14th to the 27th I will be participating in the Fit and Healthy Giveaway. I will be giving a lovely yoga bundle valued at $200 too everyone who enters. It is an excellent opportunity to get lots of freebies from fitness gurus to help you live your best life. Follow the link at …
Do you have trouble setting goals, creating a plan and sticking to it? I have created a printable planner to guide you through the process of rocking your goals in 2019. This planner contains 8 unique brightly colored pages that you can use as needed. The grand planner to create decide what you want your life …
“I thought Monetta’s Book was so cute and colorful a great way to introduce kids to yoga and using these poses to stretch and calm them.Then when she shared her craft ideas and how it helps children focus she put it over the top!” Head over to Beanpost Farmstead to read more! Go to movewithmo.com/vbt …
Every holiday season we face the same dilemma: What should I give to those closest to me. How do I show them that I care without spending exorbitant amounts of money. With a little imagination you can come up with some low cost ideas for gifts that show you care. Here are 5 of my …
The holidays can be stressful and for some downright depressing. we can get so caught up with the expectations of the holiday season that we get lost and forget to enjoy it. This year I challenge you to resist the undercurrents of the season that threaten to sink you beneath expectations, consumerism and gluttony. Here …
How to Introduce Kids to Yoga and Mindfulness I have a guest post by Monetta Wilson. Monetta is a yoga alliance registered experienced yoga teacher (E-RYT 200) and continuing education provider (YACEP). She owns and operates Sayana Yoga in St Lucia. She also teaches at several resorts in St Lucia, gyms and privately in clients’…
via How to Introduce Kids to Yoga and Mindfulness —
Head over there to read the full article. Follow the book tour at movewithmo.com/vbt