Pose of the Week: Salamba Urdhva Dhanurasana

One of the things I love the most about yoga is that most poses are accessible to people of all abilities with the use of props. Also props don’t have to be fancy yoga equipment. Here I am using a park bench to support my upward facing bow aka wheel pose. (what did you say? It’s a picnic table for […]

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Pose of the week: Camatkarasana

Caratkarasana, also known as that wild thing, is one of my all time favorite poses. I love flowing into this pose. Here’s a little video There are many ways to get into wild thing. Once you get into the pose you will most likely be amazed. Click here to see how to transition from side plank. Have you done camatkarasana […]

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