Yoga designed for you
A few weeks ago took over hosting Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, from Erin over at Sift Stir and Savour . I’ve been very busy and haven’t had the time to promote this as much as I would like. I hope you will join this party by […]
Learn more →Recently, week I took over hosting Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, from Erin over at Sift Stir and Savour . Since then I’ve taken a little blogcation. I am back not and giving this party another go. I have also switched from linky tools to inlinkz. […]
Learn more →Last week I took over hosting Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, from Erin over at Sift Stir and Savour . Last week was just crazy for me. I’m sure it was just as crazy for you, which is why you did not share your recipe. I […]
Learn more →Erin over at Sift Stir and Savour has been hosting Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, for a while now. I try to participate every week. Unfortunately, Erin will no longer be able to host this link up party. In order to keep the party going, I […]
Learn more →After the success of my carrot cake energy bars, including being featured on Minimal Ingredient Monday over at Sift Stir and Savor, I decided to try my hand at another flavor for my energy bars. There were some changes I wanted to make. I resisted adding coconut the last time in deference to those people who might be sensitive to […]
Learn more →In college I got turned onto Luna Bars. After going off sugar and soy I moved on to Larabars. When I moved to back to St Lucia I would order them online or buy them at $7 each. The health food store closed down and I can’t afford to order any right now. I have been seeing a lot of […]
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People of then ask me what do I eat for breakfast. Being allergic to eggs, wheat and dairy takes most breakfast options off the table. Add in no refined sugar and there seems to be no more traditional breakfast choices left. The key I have found is instead of focusing on what I can no longer enjoy and trying to […]
Learn more →The pumpkin recipes just keep coming. When you puree and entire pumpkin you have to find something to do with it. I tried to make pumpkin pancakes but it just didn’t happen. They came out ooey and gooey. I would have liked them to be light and fluffy. My mom and I fought over them. I was planning to tinker […]
Learn more →Many people like to start the new year with a cleanse. Some people do it for a fresh start and others may do it as part of a challenge such as My Yoga Online’s 21 day challenge. I try to include cleansing foods such as lemons, tumeric and ginger in my diet as often as possible. I wanted to try […]
Learn more →By now you may think that chickpeas also known as garbanzo beans are my favorite. Not so. Actually its red beans. I love the rich bold flavor. A close second is adzuki beans but I can’t seem to find it here. The options are supermarket are:
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