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Pasta Salad

This post has been sitting in my drafts for over a year.  To be fair it wasn’t much of a post…just pictures. Also I haven’t made this delicious pasta salad in a while so I will really have to guestimate the ingredients. This salad is super yummy and easy to make. You can modify it …

Health Tip: Homemade Coconut Milk

Coconut milk is such an integral part of my childhood.  In St Lucia, it is added to fish broth to create Mapa: a fragrant dish full of spices.  It is also the first step in making coconut oil or coconut cake.  My mom or grandma would gather coconuts from the banana fields near our home …

Orange Peach Green Smoothie and Internationa Day of Yoga

June 21 has been designated as International Day of Yoga by the UN.  Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park.
Activities include:
  • Yoga asana class
  • Yoga Nidra
  • Kids Yoga
  • Pranayama (Breathing practice)
  • Guided meditation
  • Ayurveda
  • And more….

International Day of Yoga

Sunday June 21st
Pigeon Island National Park

Bring a towel, mat and water.


To celebrate I would like to share with you my first ever vlog post.  In the video below I share my morning with a surprising substitution for protein powder.

How will you celebrate International Day of Yoga?

Pure Deliciousness: Cashew cream cheese

I love cheese. Given the choice between cheese and chocolate I would choose cheese.  It was really hard to give up cheese in 2009 but I couldn’t deny the effects of dairy on my body. I haven’t really tried to find any substitute for cheese because I’m not a fan of the over processed vegan …


I am not deluded, you come to this blog for recipes and lately I have not been delivering.  I still hold on to the delusion that you like the other “lifestyle” and yoga stuff that I post.  I am finally posting a recipe.  I haven’t been making lots of new things in the kitchen because …

December Sunrise: Virtual Vegan Potluck

December to me means citrus!  In the and of forever summer December means fresh squeezed orange juice and eating lots of grapefruits.  I was very excited to see that citrus was the featured ingredient in this Virtual Vegan Potluck.  So I decided to spice up my orange juice and make a beverage. Welcome to Virtual …

Milkshakes!!! Vegan, gluten free

I never really got this song but it reminded me of rich decadent milkshakes that I could no longer have. Also let’s get this out of the way: I AM A VANILLA MILKSHAKE GIRL but every once in a while I need a chocolate milkshake. In the land of endless summer it’s been really hot, …

Dairy Free Cream of Broccoli Soup

I love soup.  When I discovered cream of broccoli soup I was in love.  Recently I’ve been on a quest to find the perfect dairy free replacement. I found this recipe at Whole life Nutrition.  I used almonds instead of the almond flour.  It was perfect at the time because I was doing the elimination …