Yoga designed for you
Browsing Tag
Happy Thanksgiving to those celebrating! It’s pumpkin spice season so I developed this ice cream recipe for those of you who love all things dairy free. It has only 4 ingredients: pumpkin puree pumpkin spice banana coconut milk If you try it let me know how it turns out. Watch the video below for more …
This post has been sitting in my drafts for over a year. To be fair it wasn’t much of a post…just pictures. Also I haven’t made this delicious pasta salad in a while so I will really have to guestimate the ingredients. This salad is super yummy and easy to make. You can modify it …
Coconut milk is such an integral part of my childhood. In St Lucia, it is added to fish broth to create Mapa: a fragrant dish full of spices. It is also the first step in making coconut oil or coconut cake. My mom or grandma would gather coconuts from the banana fields near our home …
To celebrate I would like to share with you my first ever vlog post. In the video below I share my morning with a surprising substitution for protein powder.
How will you celebrate International Day of Yoga?
I love cheese. Given the choice between cheese and chocolate I would choose cheese. It was really hard to give up cheese in 2009 but I couldn’t deny the effects of dairy on my body. I haven’t really tried to find any substitute for cheese because I’m not a fan of the over processed vegan …
I am not deluded, you come to this blog for recipes and lately I have not been delivering. I still hold on to the delusion that you like the other “lifestyle” and yoga stuff that I post. I am finally posting a recipe. I haven’t been making lots of new things in the kitchen because …
December to me means citrus! In the and of forever summer December means fresh squeezed orange juice and eating lots of grapefruits. I was very excited to see that citrus was the featured ingredient in this Virtual Vegan Potluck. So I decided to spice up my orange juice and make a beverage. Welcome to Virtual …
I never really got this song but it reminded me of rich decadent milkshakes that I could no longer have. Also let’s get this out of the way: I AM A VANILLA MILKSHAKE GIRL but every once in a while I need a chocolate milkshake. In the land of endless summer it’s been really hot, …
On Sunday morning at 2am I woke up in excruciating pain in my lower right abdomen. Later, when nothing I tried worked, I gave in and went to the ER. They were not sure what was wrong but they got the pain to stop. Yesterday I stayed home to rest. I needed some soup to …
I love soup. When I discovered cream of broccoli soup I was in love. Recently I’ve been on a quest to find the perfect dairy free replacement. I found this recipe at Whole life Nutrition. I used almonds instead of the almond flour. It was perfect at the time because I was doing the elimination …
