Yoga designed for you
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I have 5 sisters. Only one speaks to me. That’s okay because I have many other women who are always there for me. They support my crazy ideas and believe in me. Today I am thankful for them. This time of year is about reflection. I would like to reflect on a few of my …
Friday was crazy! I taught lots of yoga and had to make it to see Derek Walcott’s Pantomime by 8pm. I knew that I was forgetting something but I couldn’t figure out what. Saturday morning I planned some quiet time but it was interrupted with emotional upheaval (note to self do not bring phone to …
This time of year is difficult time of year. It brings up memories of people forgetting my birthday and growing up with no Christmas presents because we were too poor. 2012 was the hardest year of my life. Luckily for me my bestie is the #1 Birthday Fairy who flew in to make my birthday …