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Let Celebrate: Virtual Book Launch Party

This Friday I will host a virtual book launch live on my YouTube channel and I would love you to join me. During the launch party I will share my experience writing the book. You will get to meet the artist who designed the cover and the photographer. There will be giveaways and discounts to buy the book at a reduced price.

Making poses comfortable using props

I like to tell my clients that there are no easy poses. It all depends on your body and how you’re feeling on a particular day.  For example hero pose is quite easy for some but for others it is entirely inaccessible to others. If you have tight knees or ankles this pose can be …

Orange Peach Green Smoothie and Internationa Day of Yoga

June 21 has been designated as International Day of Yoga by the UN.  Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park.
Activities include:
  • Yoga asana class
  • Yoga Nidra
  • Kids Yoga
  • Pranayama (Breathing practice)
  • Guided meditation
  • Ayurveda
  • And more….

International Day of Yoga

Sunday June 21st
Pigeon Island National Park

Bring a towel, mat and water.


To celebrate I would like to share with you my first ever vlog post.  In the video below I share my morning with a surprising substitution for protein powder.

How will you celebrate International Day of Yoga?


Source: MEEE!!!!!!!! Thank you to everyone for your support.  I am finally coming back to earth. Here is my acceptance speech (The first couple of sentences are missing but you get to see most of it): THANKS AGAIN!!!!