Let Celebrate: Virtual Book Launch Party

This Friday I will host a virtual book launch live on my YouTube channel and I would love you to join me. During the launch party I will share my experience writing the book. You will get to meet the artist who designed the cover and the photographer. There will be giveaways and discounts to buy the book at a reduced price.

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Planner notebook

How to plan for success and live your best life (Free Download)

Do you have trouble setting goals, creating a plan and sticking to it? I have created a printable planner to guide you through the process of rocking your goals in 2019.  This planner contains 8 unique brightly colored pages that you can use as needed. The grand planner to create decide what you want your life to look like. A monthly […]

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Making poses comfortable using props

I like to tell my clients that there are no easy poses. It all depends on your body and how you’re feeling on a particular day.  For example hero pose is quite easy for some but for others it is entirely inaccessible to others. If you have tight knees or ankles this pose can be excruciating. Towels and blocks can […]

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Product Highlight: Intention Setting and Calendar of Events

Have you checked out the store? Head over there and browse. You might see something you like. We have the main attraction: yoga with Mo shirts; currently 25% off with code YOMO25. We have some affiliate products that take you to external websites. They’re mostly yoga accessories that clients often ask where to buy. We also have a few guided […]

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Examine, Understand, Let go: Healing old wounds

It’s been over a year since I wrote the post below.  I finally have the courage to share it.  This process has helped me with so much since then.  When you let go it’s like a weight is lifted off your shoulders.  This time of year can be hard for so many of us.  If the holidays get you down, […]

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Sanctuary Saturdays: Do You 

Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher.  We talked a lot about yoga and life and my goals.  I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online.  As a result it’s very difficult to find someone […]

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Pose of the Month: Supported bridge pose

***This post contains affiliate links, which lead to product pages on external websites.  If you purchase a product through one of the affiliate links in this post, I’ll get a commission.*** Supported bridge is an all time favorite.  It’s the reason my bestie owns a block.  When you place the block under your sacrum you can let your body relax […]

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Health Tip: Juice prep

Health Tip: Juice prep and website updates

It’s been over a month since I promised updates. To make up for this here’s a video blog entry. This video is all about how I use food prep to make sure I have my daily juice.  This week I had carrot, apple, pineapple and ginger before breakfast.  At the same time I also juiced beet, cucumber, and purple cabbage. […]

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Orange Peach Green Smoothie and Internationa Day of Yoga

June 21 has been designated as International Day of Yoga by the UN.  Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park. Activities include: Yoga asana class Yoga Nidra Kids Yoga Pranayama (Breathing practice) Guided meditation Ayurveda And more…. Sunday […]

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AND THE WINNER IS……

Source:http://stluciafirst.com/bay-gardens-and-spice-of-india-dominate-business-awards/ MEEE!!!!!!!! Thank you to everyone for your support.  I am finally coming back to earth. Here is my acceptance speech (The first couple of sentences are missing but you get to see most of it): THANKS AGAIN!!!!

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