This Friday I will host a virtual book launch live on my YouTube channel and I would love you to join me. During the launch party I will share my experience writing the book. You will get to meet the artist who designed the cover and the photographer. There will be giveaways and discounts to buy the book at a reduced price.
Do you have trouble setting goals, creating a plan and sticking to it? I have created a printable planner to guide you through the process of rocking your goals in 2019. This planner contains 8 unique brightly colored pages that you can use as needed. The grand planner to create decide what you want your life …
I like to tell my clients that there are no easy poses. It all depends on your body and how you’re feeling on a particular day. For example hero pose is quite easy for some but for others it is entirely inaccessible to others. If you have tight knees or ankles this pose can be …
Have you checked out the store? Head over there and browse. You might see something you like. We have the main attraction: yoga with Mo shirts; currently 25% off with code YOMO25. We have some affiliate products that take you to external websites. They’re mostly yoga accessories that clients often ask where to buy. We …
It’s been over a year since I wrote the post below. I finally have the courage to share it. This process has helped me with so much since then. When you let go it’s like a weight is lifted off your shoulders. This time of year can be hard for so many of us. If …
Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher. We talked a lot about yoga and life and my goals. I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online. As a result it’s …
***This post contains affiliate links, which lead to product pages on external websites. If you purchase a product through one of the affiliate links in this post, I’ll get a commission.*** Supported bridge is an all time favorite. It’s the reason my bestie owns a block. When you place the block under your sacrum you …
It’s been over a month since I promised updates. To make up for this here’s a video blog entry. This video is all about how I use food prep to make sure I have my daily juice. This week I had carrot, apple, pineapple and ginger before breakfast. At the same time I also juiced …
- Yoga asana class
- Yoga Nidra
- Kids Yoga
- Pranayama (Breathing practice)
- Guided meditation
- And more….
Sunday June 21st
Pigeon Island National Park
Bring a towel, mat and water.
To celebrate I would like to share with you my first ever vlog post. In the video below I share my morning with a surprising substitution for protein powder.
How will you celebrate International Day of Yoga?
Source:http://stluciafirst.com/bay-gardens-and-spice-of-india-dominate-business-awards/ MEEE!!!!!!!! Thank you to everyone for your support. I am finally coming back to earth. Here is my acceptance speech (The first couple of sentences are missing but you get to see most of it): THANKS AGAIN!!!!