squat Archives - Yoga with Mo

Pose of the week: Salamba Sirsasana

October 8, 2014

I never thought I would be able to headstand. I mean that’s just crazy stuff. I wanted to headstand but I just couldn’t. I was teaching headstand long before I was doing it. Then my students started doing headstand for the first time in my class. They kept saying that I explained it really well. After 5 or 6 […]

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Pose of the week: Malasana

May 21, 2014

Ahh the squat, often neglected but so good for you. If you have trouble doing the yogi squat try a block under the hips to help stabilize you. If have trouble getting your heels on the ground place a block under your heels, or a bolster or rolled up blanket. There are also several variations of this pose. My mom […]

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