Yoga designed for you
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The Light by Monetta Wilson Deep inside There is a light A flickering flame Brightly burning Or lightly glowing An ever present flame My light shines brightly All the world can see A light I cannot tame That light within me My constant flame Is not from earthly planes It is from the One Alpha …
Other than realizing that I have no idea where my good running shoes are this week went well. I swam a lot more. I was really surprised my endurance while swimming. To think I only learned to swim 10 years ago. Also is there any easy way I can figure out my mileage while swimming. …
I wanted to run this week, I really did but instead I swam. After reading about Laura’s internet doctoring, I decided to do some research into common injuries and fibromyalgia. A ton of reading later I decided I need KT tape and foam rolling, as well as hip strengthening. That’s what the physical therapists usually …
I am back. Well Back to the blog. While I adjusted to my new schedule, I took a break from running. It was a good thing too because I developed a pain in my knee. I decided it wasn’t an overuse injury but rather a combination of doing yoga on tiled floors and sitting in …
I had great hopes about this race. Until a series of things happened that led to me deciding not to do this race. Then I woke up this morning and it was pouring. Anyway this week was supposed to be a taper. Sunday: 6 miles my longest distance so far. Monday: 108 sun salutations to honor …
This past week was very busy for me. I was playing hostess to Jamie over at Imperfect Yoga and Coaching. I was also working on advertising the yoga workshop that we did over the weekend. All this while teaching my regular yoga classes and dealing with tropical rain showers. Sunday: 4 mile run, half of …
March is here! I am very excited about that. My goals for March are to settle into my running scheule supplement running and yoga with weight training keep doing the PT exercises to strengthen my hip abductors and relax my pelvic floor. This week I struggled a little because I continued to experience some of …
March is here! I am very excited about that. My goals for March are to settle into my running scheule supplement running and yoga with weight training keep doing the PT exercises to strengthen my hip abductors and relax my pelvic floor. This week I struggled a little because I continued to experience some of …
My triangle pose is a work in progress. It really stretches the places that get tight from running. What do you like about utthita trikonasana? Related articles The archetype of Utthita Trikonasana Reflecting on what you learned in class Yoga Trikonasana
On Wednesday this TV news producer asked me to do a spot for the evening news. My phone died. On Thursday we filmed it in 5 minutes because I was running late for the bus to yoga. I am very pleased with the results.
