Yoga designed for you
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Urdhva Prasarita Padasana is a mouthful. So is upward extended feet pose. Instead let’s say L shape. This pose and its variations are a great way to support our January intention: have courage to try again. This is because it strengthens the core, tone’s the abdominal organs and stimulates the third chakra.
Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher. We talked a lot about yoga and life and my goals. I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online. As a result it’s …
It’s been over a month since I promised updates. To make up for this here’s a video blog entry. This video is all about how I use food prep to make sure I have my daily juice. This week I had carrot, apple, pineapple and ginger before breakfast. At the same time I also juiced …
It’s been two years since I started teaching yoga and it’s been great! I have taught over 800 hours of yoga. I have enjoyed helping people become healthier and overcome illness and injury. I have a client who claims that I am the reason he can walk. Another claims that I am the reason …
To celebrate I would like to share with you my first ever vlog post. In the video below I share my morning with a surprising substitution for protein powder.
How will you celebrate International Day of Yoga?
My clients are in love with yoga nidra. One client said it was the best sleep he ever had and another said it cured her arthritis. Yoga nidra is a guided relaxation that helps the body and mind relax completely. It also promotes physical and emotional healing. To read more about yoga nidra see this …
My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is. I’ve put together another 5 minute meditation to help you with this. In this video I guide you through the processing of connecting to your heart and setting an intention. …
I know it’s been a while. I’ve been dealing with a few things. The medical terms are sequelae and arthralgia. In regular English it means I have been getting a host of new joint pain from the chikungunya. I think I’m on the mend but we shall see. In the mean time I have been …
I got chikungunya and took a forced hiatus from the blog. I’m not quite back to normal. My body still feels like mush. My muscles are not as strong as they used to be. For this and other reasons I have made two important decisions about my running. 1. I deferred the San Juan divas …
I have been missing in action because I got the chikungunya then had to play catch up with my life. I still have joint and muscle pains from the chikungunya on top of my regular fibro crazies. It is important to keep moving during illnesses. Therefore I have put together a special gentle class for …
