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Orange Peach Green Smoothie and Internationa Day of Yoga

June 21 has been designated as International Day of Yoga by the UN.  Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park.
Activities include:
  • Yoga asana class
  • Yoga Nidra
  • Kids Yoga
  • Pranayama (Breathing practice)
  • Guided meditation
  • Ayurveda
  • And more….

International Day of Yoga

Sunday June 21st
10am-1pm
Pigeon Island National Park

Bring a towel, mat and water.

 

To celebrate I would like to share with you my first ever vlog post.  In the video below I share my morning with a surprising substitution for protein powder.

How will you celebrate International Day of Yoga?

Milkshakes!!! Vegan, gluten free

I never really got this song but it reminded me of rich decadent milkshakes that I could no longer have. Also let’s get this out of the way: I AM A VANILLA MILKSHAKE GIRL but every once in a while I need a chocolate milkshake. In the land of endless summer it’s been really hot, …

Have A Drink: Carrot beet ginger spritzer

I’ve been wanting to try making a spritzer for a while now. I finally got around to it yesterday. It tasted really good so I decided to share the recipe with you. Ingredients 2 large or 3 small carrots 1 apple 1/2 small beet or 1/4 of a large beet 2 inch piece of fresh …

Dairy Free Cream of Broccoli Soup

I love soup.  When I discovered cream of broccoli soup I was in love.  Recently I’ve been on a quest to find the perfect dairy free replacement. I found this recipe at Whole life Nutrition.  I used almonds instead of the almond flour.  It was perfect at the time because I was doing the elimination …

Minimal Ingredient Mondays: Banana Cookies

A few weeks ago took over hosting  Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, from Erin over at Sift Stir and Savour .   I’ve been very busy and haven’t had the time to promote this as much as I would like. I hope you …

Minimal Ingredient Mondays: Reboot

Recently,  week I took over hosting  Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, from Erin over at Sift Stir and Savour .   Since then I’ve taken a little blogcation.  I am back not and giving this party another go. I have also switched …

Minimal Ingredient Mondays finds a new home

Erin over at Sift Stir and Savour has been hosting  Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, for a while now. I try to participate every week. Unfortunately, Erin will no longer be able to host this link up party.  In order to …