Health Tip: Juice prep

Health Tip: Juice prep and website updates

It’s been over a month since I promised updates. To make up for this here’s a video blog entry. This video is all about how I use food prep to make sure I have my daily juice.  This week I had carrot, apple, pineapple and ginger before breakfast.  At the same time I also juiced beet, cucumber, and purple cabbage. […]

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Orange Peach Green Smoothie and Internationa Day of Yoga

June 21 has been designated as International Day of Yoga by the UN.  Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park. Activities include: Yoga asana class Yoga Nidra Kids Yoga Pranayama (Breathing practice) Guided meditation Ayurveda And more…. Sunday […]

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Milkshakes!!! Vegan, gluten free

I never really got this song but it reminded me of rich decadent milkshakes that I could no longer have. Also let’s get this out of the way: I AM A VANILLA MILKSHAKE GIRL but every once in a while I need a chocolate milkshake. In the land of endless summer it’s been really hot, so I created an easy […]

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Have A Drink: Carrot beet ginger spritzer

I’ve been wanting to try making a spritzer for a while now. I finally got around to it yesterday. It tasted really good so I decided to share the recipe with you. Ingredients 2 large or 3 small carrots 1 apple 1/2 small beet or 1/4 of a large beet 2 inch piece of fresh ginger 1 cup club soda […]

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Dairy Free Cream of Broccoli Soup

I love soup.  When I discovered cream of broccoli soup I was in love.  Recently I’ve been on a quest to find the perfect dairy free replacement. I found this recipe at Whole life Nutrition.  I used almonds instead of the almond flour.  It was perfect at the time because I was doing the elimination diet and wanted to see […]

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Minimal Ingredient Mondays: Banana Cookies

A few weeks ago took over hosting  Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, from Erin over at Sift Stir and Savour .   I’ve been very busy and haven’t had the time to promote this as much as I would like. I hope you will join this party  by […]

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Minimal Ingredient Mondays: Reboot

Recently,  week I took over hosting  Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, from Erin over at Sift Stir and Savour .   Since then I’ve taken a little blogcation.  I am back not and giving this party another go. I have also switched from linky tools to inlinkz. […]

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Minimal Ingredient Mondays: Curried potatoes with chickpeas

Last week I took over hosting  Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, from Erin over at Sift Stir and Savour .   Last week was just crazy for me.  I’m sure it was just as crazy for you, which is why you did not share your recipe.  I […]

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Minimal Ingredient Mondays finds a new home

Erin over at Sift Stir and Savour has been hosting  Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, for a while now. I try to participate every week. Unfortunately, Erin will no longer be able to host this link up party.  In order to keep the party going, I […]

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