Sanctuary Saturdays: Do You 

Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher.  We talked a lot about yoga and life and my goals.  I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online.  As a result it’s very difficult to find someone […]

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Pose of the week: Savasana

Several months ago I prepared this article to use in some promotional material but it was not published.  Their loss is your gain.  Here you have and in depth look at savasana aka corpse pose aka final resting pose.   शवासन Savasana Basic Relaxation Pose/ Corpse Pose/ Final Resting Pose   “The stresses of modern civilisation are a strain on […]

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Legs up the wall and savasana: My bedtime routine

“The stresses of modern life are a strain on the nerves for which savasana is the only cure.”~B.K.S. Iyengar Some days are more stressful than others.  There are days where I spend so many hours on my feet that when I lay down I’m too tired to sleep and I just can’t settle my mind.  Usually on those days I […]

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