Yoga designed for you
I “met” Jamie when I nominated her for the Versatile Blogger award. Before that I had been quietly stalking her blog. We got to talking and she is now visiting St Lucia while working on her book. In a selfless act, she has agreed to conduct a yoga workshop to help bring yoga to more people in St Lucia. I […]
Learn more →“If you can breathe who can do yoga.” ~Krishnamacharya I know that some people are intimidated by yoga. Sometimes I am too. There are times when I step into a class (as both a teacher and a student) and I can feel all the signs of pure unfettered fright: queasy stomach, tight chest, weak knees and all. I am talking […]
Learn more →“If you can breathe who can do yoga.” ~Krishnamacharya I know that some people are intimidated by yoga. Sometimes I am too. There are times when I step into a class (as both a teacher and a student) and I can feel all the signs of pure unfettered fright: queasy stomach, tight chest, weak knees and all. I am talking […]
Learn more →February is over and so is the Find Your Balance in February Challenge. It was a tough month for me with quite a few fibro flare ups. This week was pretty awful/ scary. I would like to preface this by saying that all neighborhoods in St Lucia have trash pickup. That being said, I have some neighbors who don’t believe […]
Learn more →February is over and so is the Find Your Balance in February Challenge. It was a tough month for me with quite a few fibro flare ups. This week was pretty awful/ scary. I would like to preface this by saying that all neighborhoods in St Lucia have trash pickup. That being said, I have some neighbors who don’t believe […]
Learn more →I will admit I love top chef but I don’t watch it because we don’t get bravo. When I heard that there was a St Lucian woman on this season and she was doing well I kinda wanted to make time to watch, but I still didn’t get into it. Now its like every St Lucian is on Team Nina […]
Learn more →In college I got turned onto Luna Bars. After going off sugar and soy I moved on to Larabars. When I moved to back to St Lucia I would order them online or buy them at $7 each. The health food store closed down and I can’t afford to order any right now. I have been seeing a lot of […]
Learn more →The summer I spent in Astoria,OR was amazing. I was in peak running form. I will never forget the day I run 8 miles in under an hour. Mostly because I still can’t believe I run that fast. It was like a dream. (And my leg cramped up) I could go all yogic and tell you how running is like […]
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