Yoga designed for you
June 21 has been designated as International Day of Yoga by the UN. Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park. Activities include: Yoga asana class Yoga Nidra Kids Yoga Pranayama (Breathing practice) Guided meditation Ayurveda And more…. Sunday […]
Learn more →My clients are in love with yoga nidra. One client said it was the best sleep he ever had and another said it cured her arthritis. Yoga nidra is a guided relaxation that helps the body and mind relax completely. It also promotes physical and emotional healing. To read more about yoga nidra see this Yoga Journal article. You can […]
Learn more →My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is. I’ve put together another 5 minute meditation to help you with this. In this video I guide you through the processing of connecting to your heart and setting an intention. I like to set at […]
Learn more →What you see in the video above is nothing short of a miracle. I have been working really hard on this pose (and inversions in general) and felt like I wasn’t making progress. I can teach these poses and my students do them so well but actually doing it is another story completely. To be fair I have fibromyalgia, endometriosis and […]
Learn more →I know it’s been a while. I’ve been dealing with a few things. The medical terms are sequelae and arthralgia. In regular English it means I have been getting a host of new joint pain from the chikungunya. I think I’m on the mend but we shall see. In the mean time I have been using my down time to […]
Learn more →I never thought I would be able to headstand. I mean that’s just crazy stuff. I wanted to headstand but I just couldn’t. I was teaching headstand long before I was doing it. Then my students started doing headstand for the first time in my class. They kept saying that I explained it really well. After 5 or 6 […]
Learn more →I have been missing in action because I got the chikungunya then had to play catch up with my life. I still have joint and muscle pains from the chikungunya on top of my regular fibro crazies. It is important to keep moving during illnesses. Therefore I have put together a special gentle class for you. The video below is […]
Learn more →I’ve been trying to incorporate this pose into my practice because it looks cool and has a cool name. It’s also a great way to strengthen my legs while working on my balance. Here’s a little flow showing one of my favorite ways to get into the pose: For more on bird of paradise see these articles: Yoga Journal Gaiam […]
Learn more →