Sanctuary Saturdays: Do You 

Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher.  We talked a lot about yoga and life and my goals.  I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online.  As a result it’s very difficult to find someone […]

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Legs up the wall and savasana: My bedtime routine

“The stresses of modern life are a strain on the nerves for which savasana is the only cure.”~B.K.S. Iyengar Some days are more stressful than others.  There are days where I spend so many hours on my feet that when I lay down I’m too tired to sleep and I just can’t settle my mind.  Usually on those days I […]

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