Yoga designed for you
I “met” Jamie when I nominated her for the Versatile Blogger award. Before that I had been quietly stalking her blog. We got to talking and she is now visiting St Lucia while working on her book. In a selfless act, she has agreed to conduct a yoga workshop to help bring yoga to more people in St Lucia. I […]
Learn more →Legs up the wall is so awesome and can be quite refreshing. There are many leg and arm variations that you can use. Right now I am all about letting my legs fall open, plopping and eye pillow over my eyes, relaxing and enjoying the yummy goodness. How do you feel about Legs Up The Wall? Related articles Yoga for […]
Learn more →I love eye pillows. They take savasana to the next level. You can also freeze them to use a a cold compress or heat it up in the microwave to use as a heating pad I was convinced I could make my own eye pillow. I searched online and found this very easy to follow guide on yoga hound.
Learn more →In the summer of 2012 I was dealing with some stuff and seriously stressed out. I decided to visit my bestie and not worry about all the things I was dealing with. I flew in on Sunday night determined to have the best times and leave all my troubles behind. Like Scarlett O’Hara I would worry about it all later. […]
Learn more →In the summer of 2012 I was dealing with some stuff and seriously stressed out. I decided to visit my bestie and not worry about all the things I was dealing with. I flew in on Sunday night determined to have the best times and leave all my troubles behind. Like Scarlett O’Hara I would worry about it all later. […]
Learn more →“The stresses of modern life are a strain on the nerves for which savasana is the only cure.”~B.K.S. Iyengar Some days are more stressful than others. There are days where I spend so many hours on my feet that when I lay down I’m too tired to sleep and I just can’t settle my mind. Usually on those days I […]
Learn more →