Yoga designed for you
Browsing Tag
I found this video on YouTube. This 20 something New Yorker tries 5 different types of yoga in 5 days. This video illustrates the wide range of yoga around. Maybe we don’t have so many options in St Lucia but there’s always YouTube. If you don’t like one type of yoga, keep trying different types …
Have you checked out the store? Head over there and browse. You might see something you like. We have the main attraction: yoga with Mo shirts; currently 25% off with code YOMO25. We have some affiliate products that take you to external websites. They’re mostly yoga accessories that clients often ask where to buy. We …
Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher. We talked a lot about yoga and life and my goals. I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online. As a result it’s …
***This post contains affiliate links, which lead to product pages on external websites. If you purchase a product through one of the affiliate links in this post, I’ll get a commission.*** Supported bridge is an all time favorite. It’s the reason my bestie owns a block. When you place the block under your sacrum you …
It’s been over a month since I promised updates. To make up for this here’s a video blog entry. This video is all about how I use food prep to make sure I have my daily juice. This week I had carrot, apple, pineapple and ginger before breakfast. At the same time I also juiced …
It’s been two years since I started teaching yoga and it’s been great! I have taught over 800 hours of yoga. I have enjoyed helping people become healthier and overcome illness and injury. I have a client who claims that I am the reason he can walk. Another claims that I am the reason …
To celebrate I would like to share with you my first ever vlog post. In the video below I share my morning with a surprising substitution for protein powder.
How will you celebrate International Day of Yoga?
In a few short weeks I will be leaving on a jet plan to see my bestie! It got me thinking about recent trend of yoga rooms in airports and I thought I needed to put together a list to see if I was could visit some of these rooms on my trip. Without further …
My clients are in love with yoga nidra. One client said it was the best sleep he ever had and another said it cured her arthritis. Yoga nidra is a guided relaxation that helps the body and mind relax completely. It also promotes physical and emotional healing. To read more about yoga nidra see this …
My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is. I’ve put together another 5 minute meditation to help you with this. In this video I guide you through the processing of connecting to your heart and setting an intention. …
