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Recently, week I took over hosting Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, from Erin over at Sift Stir and Savour . Since then I’ve taken a little blogcation. I am back not and giving this party another go. I have also switched from linky tools to inlinkz. […]
Learn more →Last week I took over hosting Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, from Erin over at Sift Stir and Savour . Last week was just crazy for me. I’m sure it was just as crazy for you, which is why you did not share your recipe. I […]
Learn more →Erin over at Sift Stir and Savour has been hosting Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, for a while now. I try to participate every week. Unfortunately, Erin will no longer be able to host this link up party. In order to keep the party going, I […]
Learn more →After the success of my carrot cake energy bars, including being featured on Minimal Ingredient Monday over at Sift Stir and Savor, I decided to try my hand at another flavor for my energy bars. There were some changes I wanted to make. I resisted adding coconut the last time in deference to those people who might be sensitive to […]
Learn more →In college I got turned onto Luna Bars. After going off sugar and soy I moved on to Larabars. When I moved to back to St Lucia I would order them online or buy them at $7 each. The health food store closed down and I can’t afford to order any right now. I have been seeing a lot of […]
Learn more →This is actually 2 recipes in one. I make this gluten free flat bread regularly and have been experimenting with adding flavors and fillings. My favorite is coconut filled flat bread because it reminds me of coconut naan. Last week my BFF and I climbed one of the tallest peaks in St Lucia, over 2000 feet. I knew I would […]
Learn more →My birthday is around the corner and my best friend of 10 yrs asks “What is my favorite cake”. She is wondering why she doesn’t know this. After all, she knows some of the most intimate details of my life. I remind her that I LOVE cake and do not discriminate. I tell her my dark secret: a weakness for […]
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The recent increase in my allergies led me back to my green smoothies. I started with this lovely energizing cucumber beet smoothie. Cucumber beet smoothie ½ of a cucumber ¼ of a beet 1 pear 1 inch piece of fresh turmeric 1 leaf of kale (can substitute any green leaf such as spinach or lettuce) 8 oz apple juice 8 […]
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