Showing 18 Result(s)

Pasta Salad

This post has been sitting in my drafts for over a year.  To be fair it wasn’t much of a post…just pictures. Also I haven’t made this delicious pasta salad in a while so I will really have to guestimate the ingredients. This salad is super yummy and easy to make. You can modify it …

Orange Peach Green Smoothie and Internationa Day of Yoga

June 21 has been designated as International Day of Yoga by the UN.  Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park.
Activities include:
  • Yoga asana class
  • Yoga Nidra
  • Kids Yoga
  • Pranayama (Breathing practice)
  • Guided meditation
  • Ayurveda
  • And more….

International Day of Yoga

Sunday June 21st
Pigeon Island National Park

Bring a towel, mat and water.


To celebrate I would like to share with you my first ever vlog post.  In the video below I share my morning with a surprising substitution for protein powder.

How will you celebrate International Day of Yoga?

Milkshakes!!! Vegan, gluten free

I never really got this song but it reminded me of rich decadent milkshakes that I could no longer have. Also let’s get this out of the way: I AM A VANILLA MILKSHAKE GIRL but every once in a while I need a chocolate milkshake. In the land of endless summer it’s been really hot, …

Mixology: Grape soda

I’ve been quite busy teaching yoga and living the dream lately. I have a few recipes to post but I haven’t gotten around to it. Instead I will give you one of my favorite drinks right now. Quick confession I love juice. When I’m thirsty it’s easier to reach for juice instead of water. Please …

Have A Drink: Carrot beet ginger spritzer

I’ve been wanting to try making a spritzer for a while now. I finally got around to it yesterday. It tasted really good so I decided to share the recipe with you. Ingredients 2 large or 3 small carrots 1 apple 1/2 small beet or 1/4 of a large beet 2 inch piece of fresh …

Dairy Free Cream of Broccoli Soup

I love soup.  When I discovered cream of broccoli soup I was in love.  Recently I’ve been on a quest to find the perfect dairy free replacement. I found this recipe at Whole life Nutrition.  I used almonds instead of the almond flour.  It was perfect at the time because I was doing the elimination …

Minimal Ingredient Mondays: Hiatus

Back in March I took over hosting Minimum Ingredient Mondays from Erin at Sift Stir and Savour.  It never really taken off and I really don’t have the time to keep it up.  I’m releasing Minimal Ingredient Mondays to the universe.  If you would like to take over this link up party let me know …

Minimal Ingredient Mondays: Banana Cookies

A few weeks ago took over hosting  Minimal Ingredient Mondays, a weekly link-up party where bloggers share their gluten and dairy-free recipes that have minimal ingredients, from Erin over at Sift Stir and Savour .   I’ve been very busy and haven’t had the time to promote this as much as I would like. I hope you …

Cashew Pesto

I have all these other recipes that have been sitting in my notebook and pictures sitting in my phone.  Do I post these? No.  Instead you get the results of my experiment with pesto.  Let me start of my saying how much I love pesto.  It is one of my favorite things.  I also love …