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Orange Peach Green Smoothie and Internationa Day of Yoga

June 21 has been designated as International Day of Yoga by the UN.  Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park.
Activities include:
  • Yoga asana class
  • Yoga Nidra
  • Kids Yoga
  • Pranayama (Breathing practice)
  • Guided meditation
  • Ayurveda
  • And more….

International Day of Yoga

Sunday June 21st
Pigeon Island National Park

Bring a towel, mat and water.


To celebrate I would like to share with you my first ever vlog post.  In the video below I share my morning with a surprising substitution for protein powder.

How will you celebrate International Day of Yoga?

Yoga Nidra: Best sleep ever

My clients are in love with yoga nidra.  One client said it was the best sleep he ever had and another said it cured her arthritis.  Yoga nidra is a guided relaxation that helps the body and mind relax completely.  It also promotes physical and emotional healing.  To read more about yoga nidra see this …

Tiny Meditations: Setting Intentions

My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is.  I’ve put together another 5 minute meditation to help you with this.  In this video I guide you through the processing of connecting to your heart and setting an intention.  …

Pose of the week: Salamba Sirsasana

  I never thought I would be able to headstand.  I mean that’s just crazy stuff. I wanted to headstand but I just couldn’t.  I was teaching headstand long before I was doing it.  Then my students started doing headstand for the first time in my class.  They kept saying that I explained it really …

Pose of the Week: Bird of Paradise

I’ve been trying to incorporate this pose into my practice because it looks cool and has a cool name. It’s also a great way to strengthen my legs while working on my balance. Here’s a little flow showing one of my favorite ways to get into the pose: For more on bird of paradise see …