Pose of the week: Urdhva Dhanurasana

Now that I can do this pose I try to  it everyday.  It stretches the front of the body which can get tight from sitting and poor posture.  Upward facing bow aka wheel pose is very energizing.   When I am feeling down or low energy I pop a Urdhva Dhanurasana pick me up. How do you feel about Urdhva Dhanurasana? […]

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