Tiny Meditations: Setting Intentions

My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is.  I’ve put together another 5 minute meditation to help you with this.  In this video I guide you through the processing of connecting to your heart and setting an intention.  I like to set at […]

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Happy New Year: Goals

Ever since I can remember I have been anti New Years resolutions. It just never made sense to me. It seemed if I wanted to change something I could start anytime during the year. However I have always set goals and had a five year plan. Now I set goals for the business and revise them every quarter. Since all […]

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Happy New Year!

Happy New Year

2013 was quite a year.  I was hospitalized for the first time and diagnosed with fibromyalgia.  I completed yoga teacher training, lost my job, opened my own yoga studio.  It was hard but I’m stronger. 2014 is here. I’m going to keep moving.  I don’t make resolution. I’ve never been into that.  I make goals and keep revising the goals.

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