Yoga designed for you
It’s the first new moon of the year!!!! I am really excited about this. Every new moon I like to reflect and set intentions. I like to look back on how my intentions are coming along, how I am supporting these intentions and either recommit to my intentions or set new ones. If like me you have a strong connection […]
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A simple thought can deepen your meditation. I love reading The Radiance Sutras by Lorin Roche. It has lots of these little nuggets that can just open your mind. Close your eyes Focus on your breath Repeat these words quietly to yourself, or Simply think of the universe as the biggest magic show that you’ve ever witnessed. How do you […]
Learn more →Forward fold is really great. I love how it stretches the entire back of my legs. I really enjoy the variation where you wrap the arms around the thighs. I find it soothing and comforting. Remember it’s okay to bend your knees in this pose. If your hands don’t reach the floor you can use a block. I find after […]
Learn more →Ahh the squat, often neglected but so good for you. If you have trouble doing the yogi squat try a block under the hips to help stabilize you. If have trouble getting your heels on the ground place a block under your heels, or a bolster or rolled up blanket. There are also several variations of this pose. My mom […]
Learn more →Several months ago I prepared this article to use in some promotional material but it was not published. Their loss is your gain. Here you have and in depth look at savasana aka corpse pose aka final resting pose. शवासन Savasana Basic Relaxation Pose/ Corpse Pose/ Final Resting Pose “The stresses of modern civilisation are a strain on […]
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