Yoga designed for you
Browsing Tag
This Friday I will host a virtual book launch live on my YouTube channel and I would love you to join me. During the launch party I will share my experience writing the book. You will get to meet the artist who designed the cover and the photographer. There will be giveaways and discounts to buy the book at a reduced price.
A few weeks ago I started vlogging on YouTube. My vlog is called Mo’s world. It will feature all things Mo: yoga, food and anything else going on in my life. I plan to release a video every Monday and keep the videos under 10 minutes. Subscribe to my YouTube channel to get the episodes …
I found this video on YouTube. This 20 something New Yorker tries 5 different types of yoga in 5 days. This video illustrates the wide range of yoga around. Maybe we don’t have so many options in St Lucia but there’s always YouTube. If you don’t like one type of yoga, keep trying different types …
Have you checked out the store? Head over there and browse. You might see something you like. We have the main attraction: yoga with Mo shirts; currently 25% off with code YOMO25. We have some affiliate products that take you to external websites. They’re mostly yoga accessories that clients often ask where to buy. We …
Urdhva Prasarita Padasana is a mouthful. So is upward extended feet pose. Instead let’s say L shape. This pose and its variations are a great way to support our January intention: have courage to try again. This is because it strengthens the core, tone’s the abdominal organs and stimulates the third chakra.
Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher. We talked a lot about yoga and life and my goals. I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online. As a result it’s …
***This post contains affiliate links, which lead to product pages on external websites. If you purchase a product through one of the affiliate links in this post, I’ll get a commission.*** Supported bridge is an all time favorite. It’s the reason my bestie owns a block. When you place the block under your sacrum you …
I hear crickets chirping on my blog – and I feel guilty. It’s been a hard year. 2015 started out ok, then it was like a sucker punch to the gut. It’s like I just could not keep up. I could not win. I kept going the only way I knew how. I decided to …
It’s been two years since I started teaching yoga and it’s been great! I have taught over 800 hours of yoga. I have enjoyed helping people become healthier and overcome illness and injury. I have a client who claims that I am the reason he can walk. Another claims that I am the reason …
He didn’t want me He refused to sign The paper to say Yes she’s mine He didn’t want me I wouldn’t give him The power Between my legs He didn’t want me I could not be manipulated I didn’t accept mediocrity I stood up He didn’t want me Not only was I Not flashy I …