Let Celebrate: Virtual Book Launch Party

This Friday I will host a virtual book launch live on my YouTube channel and I would love you to join me. During the launch party I will share my experience writing the book. You will get to meet the artist who designed the cover and the photographer. There will be giveaways and discounts to buy the book at a reduced price.

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DIY Pumpkin Spice Ice cream (V,DF,GF,SF)

Happy Thanksgiving to those celebrating! It’s pumpkin spice season so I developed this ice cream recipe for those of you who love all things dairy free.  It has only 4 ingredients: pumpkin puree pumpkin spice banana coconut milk If you try it let me know how it turns out.  Watch the video below for more details on how to make […]

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Your yoga: Finding the best yoga FOR YOU

I found this video on YouTube.  This 20 something New Yorker tries 5 different types of yoga in 5 days.  This video illustrates the wide range of yoga around.  Maybe we don’t have so many options in St Lucia but there’s always YouTube.  If you don’t like one type of yoga, keep trying different types of yoga until you find […]

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Product Highlight: Intention Setting and Calendar of Events

Have you checked out the store? Head over there and browse. You might see something you like. We have the main attraction: yoga with Mo shirts; currently 25% off with code YOMO25. We have some affiliate products that take you to external websites. They’re mostly yoga accessories that clients often ask where to buy. We also have a few guided […]

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Pose of the Month: Urdhva Prasarita Padasana

Urdhva Prasarita Padasana is a mouthful.  So is upward extended feet pose.  Instead let’s say L shape.  This pose and its variations are a great way to support our January intention: have courage to try again. This is because it strengthens the core, tone’s the abdominal organs and stimulates the third chakra.

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Examine, Understand, Let go: Healing old wounds

It’s been over a year since I wrote the post below.  I finally have the courage to share it.  This process has helped me with so much since then.  When you let go it’s like a weight is lifted off your shoulders.  This time of year can be hard for so many of us.  If the holidays get you down, […]

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Sanctuary Saturdays: Do You 

Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher.  We talked a lot about yoga and life and my goals.  I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online.  As a result it’s very difficult to find someone […]

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I’m back …maybe

I hear crickets chirping on my blog – and I feel guilty. It’s been a hard year. 2015 started out ok, then it was like a sucker punch to the gut. It’s like I just could not keep up. I could not win. I kept going the only way I knew how. I decided to focus on teaching my classes […]

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Shirts for a Cause: Help me become a yoga therapist

It’s been two years since I started teaching yoga and it’s been great! I have taught over 800 hours of yoga.   I have enjoyed helping people become healthier and overcome illness and injury.  I have a client who claims that I am the reason he can walk.  Another claims that I am the reason she no longer suffers from […]

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Dare to be you: you’re the only one who knows how 

I show up Hips swinging Nappy headed afro wearing Proud to be me I show up Unapologetic Dark skinned Intelligent I show up Tired Worn And frayed I show up Kinder Gentler Warmer All the things the world tried to beat out of me They’re still here They’re stronger They’re me, because I show up Unapologetically me Proud to be […]

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