Pose of the week: Legs up the wall

Legs up the wall is so awesome and can be quite refreshing.  There are many leg and arm variations that you can use. Right now I am all about letting my legs fall open, plopping and eye pillow over my eyes, relaxing and enjoying the yummy goodness. How do you feel about Legs Up The Wall? Related articles Yoga for […]

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Legs up the wall and savasana: My bedtime routine

“The stresses of modern life are a strain on the nerves for which savasana is the only cure.”~B.K.S. Iyengar Some days are more stressful than others.  There are days where I spend so many hours on my feet that when I lay down I’m too tired to sleep and I just can’t settle my mind.  Usually on those days I […]

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