Yoga with Aunty Mo Trailer Release -Virtual book tour

What’s more exciting a book.  Well the book trailer of course.  Join me Today at 11am (St Lucia time) for the grand release of my book trailer.  It tells you what you can expect when you by Yoga with Aunty Mo. Go to https://youtu.be/aWAwvd2om6k to see the the trailer. Leave a comment to let me know what you think Don’t […]

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How to Introduce Kids to Yoga and Mindfulness — Virtual Book Tour Day 1

How to Introduce Kids to Yoga and Mindfulness I have a guest post by Monetta Wilson. Monetta is a yoga alliance registered experienced yoga teacher (E-RYT 200) and continuing education provider (YACEP). She owns and operates Sayana Yoga in St Lucia. She also teaches at several resorts in St Lucia, gyms and privately in clients’… via How to Introduce Kids to […]

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The Adventures of J girl and J boy: Non Judgement.

I am introducing a new series called the adventures of J girl and J boy.  I feel very blessed to have them in my life.  I am forever grateful that their parents allow me to be the doting aunt.  I am even more grateful for the lessons that they teach me.  In many ways, there are smarter than many adults […]

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Crowdfunding: You + me = success

Crowd funding is very popular these days.  Platforms such as Kickstarter have been featured on shows such as 2 Broke Girls and late night comedy shows.  You know a trend is big when comedians are making fun of it. A few weeks ago I decided to see what all the fuss was about. After all I own a start up […]

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Bridge is something to crawl under: The day I mastered crane pose

When I babysit my 3 year old niece and 4 year old nephew we do yoga together because 1. they’re interested and; 2. it keeps them occupied. A few nights ago I was staying over at their house after a long day helping my aunt promote her business, Wilbertha’s treats, at a trade show.  I pulled out my mat to […]

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