Yoga designed for you
So you want too upside down but you’re scared, or you don’t think you’re strong enough. Never fear! Mo is here to save the day! Well not me, dolphin pose. You start in downward facing dog. pull the heels to the ground press the hips to the sky (up and back) pressing into the finger tips grip the mat pressing the chest […]
Learn more →I never thought I would be able to headstand. I mean that’s just crazy stuff. I wanted to headstand but I just couldn’t. I was teaching headstand long before I was doing it. Then my students started doing headstand for the first time in my class. They kept saying that I explained it really well. After 5 or 6 […]
Learn more →Every time I do this I am amazed and I sweat bullets. I never thought I would be able to do scorpion pose. One day I will step away from the wall but today getting up is enough. I’m enjoying the journey. What pose are you working on? For more on scorpion see this article.
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