Yoga designed for you
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From January 14th to the 27th I will be participating in the Fit and Healthy Giveaway. I will be giving a lovely yoga bundle valued at $200 too everyone who enters. It is an excellent opportunity to get lots of freebies from fitness gurus to help you live your best life. Follow the link at …
Urdhva Prasarita Padasana is a mouthful. So is upward extended feet pose. Instead let’s say L shape. This pose and its variations are a great way to support our January intention: have courage to try again. This is because it strengthens the core, tone’s the abdominal organs and stimulates the third chakra.
It’s been over a year since I wrote the post below. I finally have the courage to share it. This process has helped me with so much since then. When you let go it’s like a weight is lifted off your shoulders. This time of year can be hard for so many of us. If …
Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher. We talked a lot about yoga and life and my goals. I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online. As a result it’s …
***This post contains affiliate links, which lead to product pages on external websites. If you purchase a product through one of the affiliate links in this post, I’ll get a commission.*** Supported bridge is an all time favorite. It’s the reason my bestie owns a block. When you place the block under your sacrum you …
It’s been over a month since I promised updates. To make up for this here’s a video blog entry. This video is all about how I use food prep to make sure I have my daily juice. This week I had carrot, apple, pineapple and ginger before breakfast. At the same time I also juiced …
I hear crickets chirping on my blog – and I feel guilty. It’s been a hard year. 2015 started out ok, then it was like a sucker punch to the gut. It’s like I just could not keep up. I could not win. I kept going the only way I knew how. I decided to …
I have these posts sitting in my drafts folder, but they’re so heavy that I’m not ready to release them onto the world just yet. Instead I will FINALLY finish writing my post for this cinnamon raisin bread. I wrote the entire post a few months ago and accidentally deleted the entire thing. Let’s try …
I am not deluded, you come to this blog for recipes and lately I have not been delivering. I still hold on to the delusion that you like the other “lifestyle” and yoga stuff that I post. I am finally posting a recipe. I haven’t been making lots of new things in the kitchen because …
These words came to me in a quiet moment. I hope you enjoy them. Heartsong by Monetta Wilson When at last The quiet comes, The calm, The stillness. Only then Can I hear The heartsong. I listen closely And I hear, The quiet whispers Of the heart. The heartsong. The quiet song, The hopes and …