Yoga designed for you
Browsing Tag
A few weeks ago I was sitting on the stairs of the local courier office waiting to collect a package struggling to breathe in the heat when I was slapped in the face with colonialism, ableism and fatphobia all at once. I was accused of being a bad yoga teacher because I had asthma and …
Have you checked out the store? Head over there and browse. You might see something you like. We have the main attraction: yoga with Mo shirts; currently 25% off with code YOMO25. We have some affiliate products that take you to external websites. They’re mostly yoga accessories that clients often ask where to buy. We …
Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher. We talked a lot about yoga and life and my goals. I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online. As a result it’s …
***This post contains affiliate links, which lead to product pages on external websites. If you purchase a product through one of the affiliate links in this post, I’ll get a commission.*** Supported bridge is an all time favorite. It’s the reason my bestie owns a block. When you place the block under your sacrum you …
It’s been over a month since I promised updates. To make up for this here’s a video blog entry. This video is all about how I use food prep to make sure I have my daily juice. This week I had carrot, apple, pineapple and ginger before breakfast. At the same time I also juiced …
I hear crickets chirping on my blog – and I feel guilty. It’s been a hard year. 2015 started out ok, then it was like a sucker punch to the gut. It’s like I just could not keep up. I could not win. I kept going the only way I knew how. I decided to …
It’s been two years since I started teaching yoga and it’s been great! I have taught over 800 hours of yoga. I have enjoyed helping people become healthier and overcome illness and injury. I have a client who claims that I am the reason he can walk. Another claims that I am the reason …
My clients are in love with yoga nidra. One client said it was the best sleep he ever had and another said it cured her arthritis. Yoga nidra is a guided relaxation that helps the body and mind relax completely. It also promotes physical and emotional healing. To read more about yoga nidra see this …
I am not deluded, you come to this blog for recipes and lately I have not been delivering. I still hold on to the delusion that you like the other “lifestyle” and yoga stuff that I post. I am finally posting a recipe. I haven’t been making lots of new things in the kitchen because …
My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is. I’ve put together another 5 minute meditation to help you with this. In this video I guide you through the processing of connecting to your heart and setting an intention. …