Examine, Understand, Let go: Healing old wounds

It’s been over a year since I wrote the post below.  I finally have the courage to share it.  This process has helped me with so much since then.  When you let go it’s like a weight is lifted off your shoulders.  This time of year can be hard for so many of us.  If the holidays get you down, […]

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1000 Elephants: A poem on grief and recovery

I wanted to write about my grief in case it helped someone out.  I have a post that’s been sitting in my drafts folder and it may stay there forever. I wanted to write about the pain in my chest and how yoga helps.  I wanted to write about how I can feel my chest opening in poses like eka […]

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