Intetntion Setting: New Moon

It’s the first new moon of the year!!!! I am really excited about this.  Every new moon I like to reflect and set intentions.  I like to look back on how my intentions are coming along, how I am supporting these intentions and either recommit to my intentions or set new ones.  If like me you have a strong connection […]

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Tiny Meditations: Setting Intentions

My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is.  I’ve put together another 5 minute meditation to help you with this.  In this video I guide you through the processing of connecting to your heart and setting an intention.  I like to set at […]

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