Health Tip: Juice prep

Health Tip: Juice prep and website updates

It’s been over a month since I promised updates. To make up for this here’s a video blog entry. This video is all about how I use food prep to make sure I have my daily juice.  This week I had carrot, apple, pineapple and ginger before breakfast.  At the same time I also juiced beet, cucumber, and purple cabbage. […]

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Pure Deliciousness: Cashew cream cheese

I love cheese. Given the choice between cheese and chocolate I would choose cheese.  It was really hard to give up cheese in 2009 but I couldn’t deny the effects of dairy on my body. I haven’t really tried to find any substitute for cheese because I’m not a fan of the over processed vegan cheeses and I don’t tolerate […]

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Running Recovery: Ice Cupping | the gluten-free treadmill

It’s like a foam roller and an ice bag had a baby. Today I will share with you how to use ice cups to massage sore tight muscles. Last week I was privileged to do a guest post for one of my favorite bloggers Laura over at the Gluten Free Treadmill.  I share my journey with running and how I […]

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Running Recovery: Ice Cupping | the gluten-free treadmill

It’s like a foam roller and an ice bag had a baby. Today I will share with you how to use ice cups to massage sore tight muscles. Last week I was privileged to do a guest post for one of my favorite bloggers Laura over at the Gluten Free Treadmill.  I share my journey with running and how I […]

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Chocolate Coconut Energy Bars:

After the success of my carrot cake energy bars, including being featured on Minimal Ingredient Monday over at Sift Stir and Savor, I decided to try my hand at another flavor for my energy bars. There were some changes I wanted to make.  I resisted adding coconut the last time in deference to those people who might be sensitive to […]

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