Yoga designed for you
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Happy Thanksgiving to those celebrating! It’s pumpkin spice season so I developed this ice cream recipe for those of you who love all things dairy free. It has only 4 ingredients: pumpkin puree pumpkin spice banana coconut milk If you try it let me know how it turns out. Watch the video below for more …
This post has been sitting in my drafts for over a year. To be fair it wasn’t much of a post…just pictures. Also I haven’t made this delicious pasta salad in a while so I will really have to guestimate the ingredients. This salad is super yummy and easy to make. You can modify it …
It’s been over a month since I promised updates. To make up for this here’s a video blog entry. This video is all about how I use food prep to make sure I have my daily juice. This week I had carrot, apple, pineapple and ginger before breakfast. At the same time I also juiced …
I have these posts sitting in my drafts folder, but they’re so heavy that I’m not ready to release them onto the world just yet. Instead I will FINALLY finish writing my post for this cinnamon raisin bread. I wrote the entire post a few months ago and accidentally deleted the entire thing. Let’s try …
To celebrate I would like to share with you my first ever vlog post. In the video below I share my morning with a surprising substitution for protein powder.
How will you celebrate International Day of Yoga?
I love cheese. Given the choice between cheese and chocolate I would choose cheese. It was really hard to give up cheese in 2009 but I couldn’t deny the effects of dairy on my body. I haven’t really tried to find any substitute for cheese because I’m not a fan of the over processed vegan …
I am not deluded, you come to this blog for recipes and lately I have not been delivering. I still hold on to the delusion that you like the other “lifestyle” and yoga stuff that I post. I am finally posting a recipe. I haven’t been making lots of new things in the kitchen because …
I never really got this song but it reminded me of rich decadent milkshakes that I could no longer have. Also let’s get this out of the way: I AM A VANILLA MILKSHAKE GIRL but every once in a while I need a chocolate milkshake. In the land of endless summer it’s been really hot, …
I got chikungunya and took a forced hiatus from the blog. I’m not quite back to normal. My body still feels like mush. My muscles are not as strong as they used to be. For this and other reasons I have made two important decisions about my running. 1. I deferred the San Juan divas …
On Sunday morning at 2am I woke up in excruciating pain in my lower right abdomen. Later, when nothing I tried worked, I gave in and went to the ER. They were not sure what was wrong but they got the pain to stop. Yesterday I stayed home to rest. I needed some soup to …
