Yoga designed for you
I wanted to run this week, I really did but instead I swam. After reading about Laura’s internet doctoring, I decided to do some research into common injuries and fibromyalgia. A ton of reading later I decided I need KT tape and foam rolling, as well as hip strengthening. That’s what the physical therapists usually say. I will keep you […]
Learn more →I am back. Well Back to the blog. While I adjusted to my new schedule, I took a break from running. It was a good thing too because I developed a pain in my knee. I decided it wasn’t an overuse injury but rather a combination of doing yoga on tiled floors and sitting in cramped spaces for long bus […]
Learn more →I had great hopes about this race. Until a series of things happened that led to me deciding not to do this race. Then I woke up this morning and it was pouring. Anyway this week was supposed to be a taper. Sunday: 6 miles my longest distance so far. Monday: 108 sun salutations to honor my brother’s birthday Tuesday: Walked […]
Learn more →March is here! I am very excited about that. My goals for March are to settle into my running scheule supplement running and yoga with weight training keep doing the PT exercises to strengthen my hip abductors and relax my pelvic floor. This week I struggled a little because I continued to experience some of the stomach ickyness from last […]
Learn more →March is here! I am very excited about that. My goals for March are to settle into my running scheule supplement running and yoga with weight training keep doing the PT exercises to strengthen my hip abductors and relax my pelvic floor. This week I struggled a little because I continued to experience some of the stomach ickyness from last […]
Learn more →Today the Annual Independence Road Relay was held in my community. This marked the end of my running challenge. I think my challenge was successful. I did not manage to run/walk everyday but I did get up and get moving more than I did before. I feel stronger and I no longer feel like I’m gonna die in the beginning […]
Learn more →Today the Annual Independence Road Relay was held in my community. This marked the end of my running challenge. I think my challenge was successful. I did not manage to run/walk everyday but I did get up and get moving more than I did before. I feel stronger and I no longer feel like I’m gonna die in the beginning […]
Learn more →This week I continued the Find Your Balance in February Challenge. In addition to my running challenge [run/walk at least 2 miles everyday] I also try to do one healthy thing every day in an effort to live a healthier lifestyle. This week I needed a lot of rest. It was very hard for me to slow down and just […]
Learn more →This week I continued the Find Your Balance in February Challenge. In addition to my running challenge [run/walk at least 2 miles everyday] I also try to do one healthy thing every day in an effort to live a healthier lifestyle. This week I needed a lot of rest. It was very hard for me to slow down and just […]
Learn more →This week I decided to join Lizzie over at Lizzie Fit in the Find Your Balance in February Challenge. It seemed an appropriate thing to do since my running challenge had some setbacks due to my fibro flare up. The idea is to do one healthy thing every day to help live a healthier lifestyle. So for the month of […]
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