Pose of the Week: Makarasana

So you want too upside down but you’re scared, or you don’t think you’re strong enough.  Never fear! Mo is here to save the day! Well not me, dolphin pose. You start in downward facing dog. pull the heels to the ground press the hips to the sky (up and back) pressing into the finger tips grip the mat pressing the chest […]

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Pose of the week: Adho mukha svanasana

When I started doing yoga my  teacher would say that downward facing dog is a resting pose and I would get angry.  I would think hateful things while my shoulders and arms were on fire.  Then one it actually happened, my arms stopped burning and I could hang out in down dog all day. If you’re struggling in down dog […]

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