Health Tip: Homemade Coconut Milk

Coconut milk is such an integral part of my childhood.  In St Lucia, it is added to fish broth to create Mapa: a fragrant dish full of spices.  It is also the first step in making coconut oil or coconut cake.  My mom or grandma would gather coconuts from the banana fields near our home home.  They would cut it […]

Learn more →

Revive Face and Body Scrub

The past couple of months I’ve been trying to buy less beauty products and make more of my own. I didn’t want to be that person who makes their own beauty products, but alas I am. I’ve been making various body scrubs since I made this scrub back in January. I decided that I wanted so edible and energizing. After […]

Learn more →

Relaxing: with eye pillows

I love eye pillows. They take savasana to the next level. You can also freeze them to use a a cold compress or heat it up in the microwave to use as a heating pad I was convinced I could make my own eye pillow. I searched online and found this very easy to follow guide on yoga hound.

Learn more →