Yoga designed for you
I slept like a baby after the salt scrub. I woke up at 5:30am feeling refreshed and fully acknowledging my colon working at optimal performance. This is how my measure my health: waking up naturally at 5:30am, going to the bathroom regularly and feeling hungry every 4 hours. That’s how I know my body is working perfectly. Even my friends […]
Learn more →I use to be really into Trader Joe’s grapefruit sea salt body scrub. It was the perfect pick me up. I made some coconut milk from coconuts on New Years Day and had some left over husk. I remember my mom telling me stories about rubbing coconut husk on her skin as a little girl. From this the idea for […]
Learn more →Many people like to start the new year with a cleanse. Some people do it for a fresh start and others may do it as part of a challenge such as My Yoga Online’s 21 day challenge. I try to include cleansing foods such as lemons, tumeric and ginger in my diet as often as possible. I wanted to try […]
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