DIY Pumpkin Spice Ice cream (V,DF,GF,SF)

Happy Thanksgiving to those celebrating! It’s pumpkin spice season so I developed this ice cream recipe for those of you who love all things dairy free.  It has only 4 ingredients: pumpkin puree pumpkin spice banana coconut milk If you try it let me know how it turns out.  Watch the video below for more details on how to make […]

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Milkshakes!!! Vegan, gluten free

I never really got this song but it reminded me of rich decadent milkshakes that I could no longer have. Also let’s get this out of the way: I AM A VANILLA MILKSHAKE GIRL but every once in a while I need a chocolate milkshake. In the land of endless summer it’s been really hot, so I created an easy […]

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Chocolate Coconut Energy Bars:

After the success of my carrot cake energy bars, including being featured on Minimal Ingredient Monday over at Sift Stir and Savor, I decided to try my hand at another flavor for my energy bars. There were some changes I wanted to make.  I resisted adding coconut the last time in deference to those people who might be sensitive to […]

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Carrot Cake Energy Bars

In college I got turned onto Luna Bars.  After going off sugar and soy I moved on to Larabars.  When I moved to back to St Lucia I would order them online or buy them at $7 each.  The health food store closed down and I can’t afford to order any right now.  I have been seeing a lot of […]

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Coconut Salt Scrub: Detox through exfoliation

I use to be really into Trader Joe’s grapefruit sea salt body scrub. It was the perfect pick me up. I made some coconut milk from coconuts on New Years Day and had some left over husk. I remember my mom telling me stories about rubbing coconut husk on her skin as a little girl. From this the idea for […]

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Coconut Lentil soup with plantains

I tried to get this post our earlier. I wrote out the entire thing using the app on my tablet then lost it when my tablet synced.  This was over a week ago and I’ve been super busy since.  Here goes…. My best friend came to visit me for a week to celebrate my birthday, she is awesome!  She had […]

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Banana coconut ice cream

I haven’t been feeling well lately and I felt like having a treat.  I made this quick “ice cream” and immediately felt better.  The only downside is that I did not make enough. I use the frozen dessert setting on my blender but you simply pulse in a regular blender to get similar results. Ingredients: 2 bananas sliced and frozen. […]

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Product Review: Coconut Bliss

When I was a teenager I used to eat ice cream by the liter with no repercussions.  In a moment of clairvoyance I told my mom “One day I won’t be able to eat ice cream so I’m enjoying it now.”  At 20 that time came and I started throwing up every time I ate ice cream.  Six years later […]

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